Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others.How do you do this? By noticing the ways in which you are … [Read more...]
4 Reasons We Judge Others and How to Break the Habit
One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our best efforts, many of us fall into the trap over and over again. Why do we do it?Here are four common reasons that explain this particularly bad habit of judging … [Read more...]
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next.If you can identify with … [Read more...]
Set Yourself Up For Success: The Importance of Goal Setting to Improve Self Esteem
Many people set goals to get in better physical shape. They want tighter buns, six pack abs and arms that never jiggle. But how many people decide to work on their inner selves?No matter what we look like on the outside, it’s who we are on the inside that really dictates our lives. Self-esteem … [Read more...]